Discipline. Guidance. Transformation. - Drill Sergeant Approach
We’re redefining what online training should be. This isn’t about cookie-cutter programs or quick fixes it’s about real, lasting change through personalized coaching that fits your lifestyle. While people try to navigate or complain about time; we're attuned to your needs, wants, and desires whatever that may entail. Whether your goal is fat loss, booty building, muscle gain, body recomposition, or military prep, every plan is designed to match your body, your schedule, and your mindset not someone else’s. With structure, accountability, and unwavering support, you’ll never train alone. This is more than just a workout it’s a movement. A new standard. A New Breed of Fitness.
Your personal coach is now in your pocket!
Success Stories
Booty Builder
Tactical Athlete
Recomposition Transformation
Recomposition Transformation
Weight Loss Transformation
Postpartum Transformation
Recomposition Transformation
Booty Builder
Body Recomposition
Weight Loss
Transform Your Body in 90 Days
7 Days Free!
Ready to see what you're really capable of? For 7 days, you’ll get full access to our fitness program—no strings attached. Smart watch or phone. Whether you're building strength, leaning out, or just getting back on track, this is your chance to move with purpose. No pressure—just progress. Start your free trial today and feel the difference in a week.
Tailored Workout For All Fitness Levels
Calorie And Water Tracker
Nutrition Guidance To Fuel Results
Progress Tracking
Supportive Online Community
Instant Access To The Coach
Synchronization For Smart Watch And Apps
Free
for 7 days
Booty Builder
Build stronger, fuller glutes with a personalized training program designed to increase lower-body strength, enhance muscle growth, and create a balanced physique. Every plan is customized to your goals, experience, and fitness level.
Personalized Fitness Assessment
Customized Booty Building Program
Progressive Overload Training
Nutrition & Macro Recommendations
Exercise Video Demonstrations
Warm-Up & Cool-Down Routines
Progress Tracking
Private Fitness App Access
Direct Coach Messaging & Adjustments
Mommy Mode
Motherhood can make it feel like every minute of your day belongs to someone else. Mommy Mode was created for the mother who wants to feel stronger, healthier, and more confident but cannot consistently make it to the gym. With effective at home workouts that take 15 minutes or less, you can care for your body without sacrificing time with your family. No gym, expensive equipment, or perfect schedule is required just a small pocket of time and the decision to choose yourself, too. This is about “getting your old body back.” Let's build strength, energy, and confidence in the body carrying you through motherhood.
Beginner-Friendly and Low-Impact Modifications
Personalized Fitness Assessment
Progressive 30/90-Day At-Home Workout
Workouts Lasting 15 Minutes or Less Customized Booty Building Program
Progressive Overload Training
Nutrition & Macro Recommendations
Bodyweight Training - No Equipment Required Exercise
Lower Body, Upper Body, Full-Body, and Core Workouts
Private Fitness App Access - Progress Tracking
Direct Coach Messaging & Adjustments
Weight Gain
Struggling to gain weight? This personalized program is designed to help you add quality size through progressive strength training, strategic nutrition, and sustainable habits. Build muscle, increase strength, and gain confidence—without unnecessary body fat.
Personalized Fitness Assessment
Customized Weight Gain Program
Strength & Hypertrophy Training
Progressive Overload Training
Controlled Calorie Surplus Strategy
Nutrition & Calorie Surplus Recommendations
Exercise Video Demonstrations
Progress Tracking
Private Fitness App Access
Direct Coach Messaging & Adjustments
$297
Monthly
Weight Loss
Lose body fat, preserve lean muscle, and build sustainable habits with a customized fat loss program designed for long-term success. Combining structured workouts, personalized nutrition, and accountability, this plan helps you burn fat while becoming stronger, healthier, and more confident.
Personalized Fitness Assessment
Customized Weight Loss Program
Fat-Burning Strength & Cardio Training
Sustainable Calorie Deficit Strategy
Nutrition & Macro Recommendations
Exercise Video Demonstrations
Warm-Up & Cool-Down Routines
Progress Tracking
Private Fitness App Access
Direct Coach Messaging & Adjustments
Tactical Performance
Build strength, endurance, speed, and resilience with a performance-focused training program designed for military, law enforcement, first responders, and tactical athletes. Every plan is customized to improve work capacity, durability, and mission readiness while reducing injury risk.
Personalized Tactical Fitness Assessment
Customized Tactical Training Program
Strength & Conditioning
Endurance & Work Capacity Training
Speed, Agility, & Explosive Power
Nutrition & Macro Reccomendations
Exercise Video Demonstrations
Mobility, Warm-Up & Recovery Routines
Progress Tracking & Performance Tracking
Direct Coach Messaging
Body Recomposition
Build lean muscle while reducing body fat with a personalized body recomposition program designed to reshape your physique without sacrificing strength. This plan combines progressive training, strategic nutrition, and accountability to help you achieve a stronger, leaner, more athletic body.
Personalized Fitness Assessment
Customized Recomposition Program
Strength & Muscle-Building Training
Progressive Overload Training
Fat-Loss & Muscle-Retention Strategy
Nutrition & Macro Recommendations
Exercise Video Demonstrations
Progress Tracking
Private Fitness App Access
Direct Coach Messaging & Adjustments
Julian Jarvis
Personal Trainer
Certified Master Trainer, Nutritionist, former U.S. Army Drill Sergeant, former lead Army Body Composition Program (ABCP), former Special Forces support, and lead PI overseas. Over the last 12 years, I’ve refined a high-accountability system that strips away the fluff and delivers real, lasting physical transformation. With training over 6,000 individuals I can get you there. Whether you're trying to lose 20 lbs. Build lean muscle, or rebuild your discipline, I don't give you template workouts I give you a structure built around your exact lifestyle. My fitness journey began in 2005 (21 year's ago) and deepened through my service and leadership in the military. I learned that true transformation doesn’t just come from reps and sets it comes from discipline, mindset, and a deep belief in what you’re capable of. I believe fitness should fit your life, not complicate it. That’s why I create personalized, holistic, evidence-based coaching plans tailored to your unique body, lifestyle, and goals whether you’re a busy professional, a parent, or someone just getting back on track. I’ve helped hundreds of clients: Drop body fat without starving themselves or living on a treadmill Build functional strength and unshakable confidence Stay consistent even with a crazy schedule This isn’t just a job to me it’s a calling. I’ve seen firsthand how fitness changes lives, and I’m here to help change yours. Let’s get to work. Schedule your free consultation and let’s build the strongest, healthiest version of you together. God Bless.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
(Busy Mom Recomposition) “I used to put everyone else first — my job, my kids, everything. Julian helped me finally prioritize myself without guilt. In just 8 weeks, I lost 13 pounds, gained visible definition, and most importantly… I feel like me again. This isn’t just fitness — it’s life-changing.” — Vanessa M., 36 | Full-Time Nurse & Mom of 3
Vanessa M.
Ms. Discipline
(Military Prep) “I thought I was in shape until I started training with Julian. He pushed me harder than I’ve ever gone — and I leveled up fast. I gained 12 lbs of muscle in 90 days, improved my endurance, and crushed my military prep exam. His training isn’t for everyone… it’s for people who want results.” — Marcus J., 27 | Future Soldier
Marcus J.
Army Strong
(Busy Professional Fat Loss) “I travel constantly for work and struggled to stay consistent with anything. Julian built a plan around my crazy schedule — no guesswork, no fluff. I dropped 18 lbs in 3 months and have kept it off for over a year. His coaching is real, personal, and exactly what I needed.” — Jason R., 41 | Consultant
Jason R.
Mr. Busy
Frequently Asked Questions
How much does it cost after the free trial?
Our plans start at $147/month for full access to personalized workouts, nutrition coaching, and weekly check-ins. More advanced 1-on-1 options with video calls and high-touch support are available after your consultation
What’s included in the monthly plan?
Personalized training program (updated regularly) Custom nutrition guidance Real-time chat support Weekly progress tracking Access to the New Breed app + video library
Do I need a gym or equipment?
Nope. We’ll build your plan around whatever you have — at home, at the gym, or on the go.
What if I’m not in shape yet?
That’s exactly why we’re here. You don’t need to be fit to start — you just need to be ready.
