New Breed Fitness

Hey, I am getting in shape by working out with New Breed Fitness. Checkout https://newbreed.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (Lose Fat Gain Muscle)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

New Breed Fit

Hi, I’m Julian — Certified Master Trainer, Nutritionist, and your new coach.

With over 15 years of experience in the fitness industry and a background as a U.S. Army Drill Sergeant, I specialize in strength training, body recomposition, weight loss, and military-style conditioning — but more importantly, I specialize in you.

My fitness journey began in 2007 and deepened through my service and leadership in the military. I learned that true transformation doesn’t just come from reps and sets — it comes from discipline, mindset, and a deep belief in what you’re capable of.

I believe fitness should fit your life, not complicate it. That’s why I create personalized, holistic, evidence-based coaching plans that are tailored to your unique body, lifestyle, and goals — whether you’re a busy professional, a parent, or someone just getting back on track.

I’ve helped hundreds of clients:

Drop fat without starving themselves

Build strength and confidence

Stay consistent — even with crazy schedules

When I’m not coaching, you’ll find me with a good book or volunteering in the community. This isn’t just a job to me — it’s a calling. I’ve seen firsthand how fitness changes lives, and I’m here to help change yours.

Let’s get to work.
Schedule your free consultation and let’s build the strongest, healthiest version of you — together.

God Bless.

Julian Jarvis

Welcome to New Breed Fit

Ready to see what you're really capable of? For 7 days, you’ll get full access to our fitness program—no strings attached.
Smart watch or phone.

Whether you're building strength, leaning out, or just getting back on track, this is your chance to move with purpose. No pressure—just progress.

Start your free trial today and feel the difference in a week.

7 Days Free!

Perfect for beginners or those looking to get back on track.
This plan provides the foundational tools you need to start building healthy habits with minimal overwhelm.

Who It's For:
•	💡 Ideal for: Beginners, budget-conscious clients, or self-motivated individuals.


🥇 Tier 1: The Jumpstart Plan

Our most popular plan — built for serious, sustainable results.
Get the full support you need with structured accountability, guidance, and personalized plans.

Who It's For:
💡 Ideal for: Busy professionals, people ready to commit, or those who need structure and accountability.

💡 You’re not paying for access to a plan — you’re investing in a system that adjusts with you, supports you, and is built for your real life.

💡 Pricing may vary based on your specific goals, level of support, and customization needs. Every plan is tailored to you — not a one-size-fits-all template. $199-249

🥈 Tier 2: Transformation Plan (Most Popular)

High-performance coaching for those who want next-level results.
One-on-one support, deep personalization, and lifestyle integration — this plan is for those who want it all.
Who It's For:
💡 Ideal for: Entrepreneurs, athletes, high-performers, or anyone who wants 1-on-1 attention and elite results.
💡 Pricing may vary depending on the level of personal access, frequency of check-ins, and depth of coaching. This tier is fully customized for high-performance results and premium support. $399-$499.00

🥇+ Tier 3: Elite Coaching

The 180 day Lifestyle Workout Plan is tailored for those who want to integrate fitness seamlessly into their everyday life, prioritizing overall well-being, balance, and long-term sustainability. It's a holistic approach that balances physical activity with other aspects of a healthy lifestyle, ensuring fitness becomes a natural and enjoyable part of life.

Who It's For:
•	Individuals seeking a sustainable, balanced approach to fitness.
•	Busy professionals who need flexible workout options that fit into their schedule.
•	Anyone aiming to maintain a healthy, active lifestyle without the pressure of intensive training.



The Lifestyle (180)

“⚡Only 5 Free Trials Released Weekly — Secure Yours Today”

Download the App

Scan the QR code below on your phone to open the app download page.