Making online fitness training truly personal.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Recomposition
Weight Loss
Toning
Weight Loss
Toning
Recomposition
Plans
Mindset Coaching
Whether it's dating, business, fitness, investing, or a trial. This is a personalized development process that empowers individuals to unlock their full potential by shifting their mindset. Through this 6 month guided sessions, you will be able to identify limiting beliefs, develop resilience, and cultivate a positive, growth-oriented attitude. Focusing on changing thought patterns, enhancing self-awareness, and building mental strength to overcome challenges, achieve personal and professional goals, and live a more fulfilling life. Whether you're aiming to boost confidence, navigate life transitions, or improve overall well-being, mindset this plan provides the tools and support needed to transform your thinking and reach your highest potential.
Session Plan Template
Goal Setting Worksheet
Limiting Beliefs Worksheet
Mindset Shift Log
Session Summary Report
Progress Tracking Sheet
Client Feedback Form
End-Of-Program Evaluation
$14.99
Monthly
Month of Momentum
Achieve visible progress in 30 days. The Month of Momentum is a high-energy, 30-day workout program designed to kick your fitness journey into high gear. This plan is all about building momentum, pushing past plateaus, and seeing noticeable results in just four weeks. Whether you're looking to break through a fitness rut or jumpstart a new routine, the Month of Momentum provides the structure, intensity, and variety you need to keep moving forward. Who It's For: • Intermediate fitness enthusiasts looking to push their limits and see results. • Anyone facing a plateau who needs a boost to regain progress. • Fitness beginners ready to commit to a structured, results-driven program. The Month of Momentum is designed to create a powerful surge in your fitness journey, setting the stage for long-term success and continuous improvement.
Fitness Assessment
1 Month Training Plan
Personalized Fitness Program Tailored To Your Needs
1 Progress Check-Ins
Wellness Education Handout
Regular Updates In Plans Based On Your Progress
Group Fitness Chat
24/7 Chat Support
*Diet Plan Not Include* Ask
$279.99
for 30 days
The Kick Starter
The 90 day Kick Starter Workout Plan is a comprehensive approach for a balanced routine. Designed for beginners or those returning to exercise after a break. This plan focuses on building foundational strength, improving cardiovascular fitness, and establishing a consistent workout routine. It typically includes a mix of strength training, cardio exercises, and flexibility work, progressing in intensity over several weeks. Who It's For: • Beginners looking to start a fitness journey. • Individuals returning to exercise after a hiatus. • Anyone seeking a structured, easy-to-follow workout plan to kickstart their fitness goals.
Fitness Assessment
3 Month Training Plan
Personalized Fitness Program Tailored To Your Needs
Monthly Progress Check-Ins
Wellness Education Handout
Regular Updates In Plans Based On Your Progress
Group Fitness Chat
24/7 Chat Support
*Food Planning Advice Not Included*
$299.99
Monthly
The Habit Former
The 90 day Habit Former Workout Plan is designed to help individuals develop and sustain a consistent exercise routine by focusing on simple, achievable workouts that integrate seamlessly into daily life. This plan emphasizes building healthy habits over time, ensuring that fitness becomes a regular and enjoyable part of your lifestyle and mental well-being. Who It's For: • Beginners who want to create a lasting fitness habit. • Busy individuals seeking to incorporate exercise into their daily routines. • Anyone looking to build consistency and make fitness a non-negotiable part of their life. The Habit Former Workout Plan is about creating a sustainable lifestyle change rather than chasing quick results. By focusing on small, consistent actions, this plan helps you develop a lifelong habit of regular exercise.
Fitness Assessment
3 Month Training Plan
Personalized Fitness Program Tailored To Your Needs
Bi-Weekly Training Regiment
Wellness Education Handout
Regular Updates In Plans Based On Your Progress
Bi-Weekly Motivation Correspondence
Group Fitness Chat
Food Planning Advice
Bi-Weekly Video Calls
Direct Access To Trainer
Calorie Tracker
Habit Tracker
24/7 Chat Support
$319.99
Monthly
The Lifestyle
The 180 day Lifestyle Workout Plan is tailored for those who want to integrate fitness seamlessly into their everyday life, prioritizing overall well-being, balance, and long-term sustainability. It's a holistic approach that balances physical activity with other aspects of a healthy lifestyle, ensuring fitness becomes a natural and enjoyable part of life. Who It's For: • Individuals seeking a sustainable, balanced approach to fitness. • Busy professionals who need flexible workout options that fit into their schedule. • Anyone aiming to maintain a healthy, active lifestyle without the pressure of intensive training.
Fitness Assessment
6 Month Training Plan
Personalized Fitness Program Tailored To Your Needs
Weekly Training Regiment
Wellness Education Handout
Regular Updates In Plans Based On Your Progress
Weekly Motivation Correspondence
Group Fitness Chat
Food Planning Advice
Weekly Video Calls
Direct Access To Trainer
Calorie Tracker
Habit Tracker
24/7 Chat Support
$219.99
MonthlyJulian Jarvis
Personal Trainer
Hello! I’m Julian, a certified master fitness trainer and nutritionist dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. With over 15 years of experience in the fitness industry, I specialize in strength training, weight loss, recomposition, and military workouts. My journey into fitness began in 2007 and enhanced as a Drill Sergeant. I believe that fitness is not just about working out; it’s about empowering yourself, building confidence, and enjoying the process of becoming the best version of yourself. My approach to training is a personalized, holistic, evidence-based. I tailor each program to fit your unique needs, goals, and lifestyle. Whether you’re new to exercise or looking to push past a plateau, I’m here to provide guidance, support, and motivation every step of the way. When I’m not in the gym, you can find me with a nice book or volunteering in the community. I’m passionate about fitness because it changes lives, and I love sharing my enthusiasm with my clients. Let’s work together to turn your fitness aspirations into reality. I’m excited to help you embark on this journey and celebrate every milestone along the way. Reach out to schedule a consultation or to learn more about how we can achieve your goals together!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
