New Breed Fitness

Mindset Coaching

Whether it's dating, business, fitness, investing, or a trial. This is a personalized development process that empowers individuals to unlock their full potential by shifting their mindset. Through this 6 month guided sessions, you will be able to identify limiting beliefs, develop resilience, and cultivate a positive, growth-oriented attitude. Focusing on changing thought patterns, enhancing self-awareness, and building mental strength to overcome challenges, achieve personal and professional goals, and live a more fulfilling life. Whether you're aiming to boost confidence, navigate life transitions, or improve overall well-being, mindset this plan provides the tools and support needed to transform your thinking and reach your highest potential.

Session Plan Template

Goal Setting Worksheet

Limiting Beliefs Worksheet

Mindset Shift Log

Session Summary Report

Progress Tracking Sheet

Client Feedback Form

End-Of-Program Evaluation

$14.99

Monthly

Month of Momentum

Achieve visible progress in 30 days. The Month of Momentum is a high-energy, 30-day workout program designed to kick your fitness journey into high gear. This plan is all about building momentum, pushing past plateaus, and seeing noticeable results in just four weeks. Whether you're looking to break through a fitness rut or jumpstart a new routine, the Month of Momentum provides the structure, intensity, and variety you need to keep moving forward. Who It's For: • Intermediate fitness enthusiasts looking to push their limits and see results. • Anyone facing a plateau who needs a boost to regain progress. • Fitness beginners ready to commit to a structured, results-driven program. The Month of Momentum is designed to create a powerful surge in your fitness journey, setting the stage for long-term success and continuous improvement.

Fitness Assessment

1 Month Training Plan

Personalized Fitness Program Tailored To Your Needs

1 Progress Check-Ins

Wellness Education Handout

Regular Updates In Plans Based On Your Progress

Group Fitness Chat

24/7 Chat Support

*Diet Plan Not Include* Ask

$279.99

for 30 days

The Kick Starter

The 90 day Kick Starter Workout Plan is a comprehensive approach for a balanced routine. Designed for beginners or those returning to exercise after a break. This plan focuses on building foundational strength, improving cardiovascular fitness, and establishing a consistent workout routine. It typically includes a mix of strength training, cardio exercises, and flexibility work, progressing in intensity over several weeks. Who It's For: • Beginners looking to start a fitness journey. • Individuals returning to exercise after a hiatus. • Anyone seeking a structured, easy-to-follow workout plan to kickstart their fitness goals.

Fitness Assessment

3 Month Training Plan

Personalized Fitness Program Tailored To Your Needs

Monthly Progress Check-Ins

Wellness Education Handout

Regular Updates In Plans Based On Your Progress

Group Fitness Chat

24/7 Chat Support

*Food Planning Advice Not Included*

$299.99

Monthly

The Habit Former

The 90 day Habit Former Workout Plan is designed to help individuals develop and sustain a consistent exercise routine by focusing on simple, achievable workouts that integrate seamlessly into daily life. This plan emphasizes building healthy habits over time, ensuring that fitness becomes a regular and enjoyable part of your lifestyle and mental well-being. Who It's For: • Beginners who want to create a lasting fitness habit. • Busy individuals seeking to incorporate exercise into their daily routines. • Anyone looking to build consistency and make fitness a non-negotiable part of their life. The Habit Former Workout Plan is about creating a sustainable lifestyle change rather than chasing quick results. By focusing on small, consistent actions, this plan helps you develop a lifelong habit of regular exercise.

Fitness Assessment

3 Month Training Plan

Personalized Fitness Program Tailored To Your Needs

Bi-Weekly Training Regiment

Wellness Education Handout

Regular Updates In Plans Based On Your Progress

Bi-Weekly Motivation Correspondence

Group Fitness Chat

Food Planning Advice

Bi-Weekly Video Calls

Direct Access To Trainer

Calorie Tracker

Habit Tracker

24/7 Chat Support

$319.99

Monthly

The Lifestyle

The 180 day Lifestyle Workout Plan is tailored for those who want to integrate fitness seamlessly into their everyday life, prioritizing overall well-being, balance, and long-term sustainability. It's a holistic approach that balances physical activity with other aspects of a healthy lifestyle, ensuring fitness becomes a natural and enjoyable part of life. Who It's For: • Individuals seeking a sustainable, balanced approach to fitness. • Busy professionals who need flexible workout options that fit into their schedule. • Anyone aiming to maintain a healthy, active lifestyle without the pressure of intensive training.

Fitness Assessment

6 Month Training Plan

Personalized Fitness Program Tailored To Your Needs

Weekly Training Regiment

Wellness Education Handout

Regular Updates In Plans Based On Your Progress

Weekly Motivation Correspondence

Group Fitness Chat

Food Planning Advice

Weekly Video Calls

Direct Access To Trainer

Calorie Tracker

Habit Tracker

24/7 Chat Support

$219.99

Monthly