New Breed Fitness

Hey, I am getting in shape by working out with New Breed Fitness. Checkout https://newbreed.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (Lost Fat Gain Muscle)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

New Breed Fit

Hello! I’m Julian, a certified master fitness trainer and nutritionist dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. With over 15 years of experience in the fitness industry, I specialize in strength training, weight loss, recomposition, and military workouts.

My journey into fitness began in 2007 and enhanced as a Drill Sergeant. I believe that fitness is not just about working out; it’s about empowering yourself, building confidence, and enjoying the process of becoming the best version of yourself.

My approach to training is a personalized, holistic, evidence-based. I tailor each program to fit your unique needs, goals, and lifestyle. Whether you’re new to exercise or looking to push past a plateau, I’m here to provide guidance, support, and motivation every step of the way.

When I’m not in the gym, you can find me with a nice book or volunteering in the community. I’m passionate about fitness because it changes lives, and I love sharing my enthusiasm with my clients.

Let’s work together to turn your fitness aspirations into reality. I’m excited to help you embark on this journey and celebrate every milestone along the way. Reach out to schedule a consultation or to learn more about how we can achieve your goals together!


Julian Jarvis

Welcome to New Breed Fit

Whether it's dating, business, fitness, investing, or a trial.
This is a personalized development process that empowers individuals to unlock their full potential by shifting their mindset. Through this 6 month guided sessions, you will be able to identify limiting beliefs, develop resilience, and cultivate a positive, growth-oriented attitude. Focusing on changing thought patterns, enhancing self-awareness, and building mental strength to overcome challenges, achieve personal and professional goals, and live a more fulfilling life. Whether you're aiming to boost confidence, navigate life transitions, or improve overall well-being, mindset this plan provides the tools and support needed to transform your thinking and reach your highest potential.

Mindset Coaching

Achieve visible progress in 30 days.

The Month of Momentum is a high-energy, 30-day workout program designed to kick your fitness journey into high gear. This plan is all about building momentum, pushing past plateaus, and seeing noticeable results in just four weeks. Whether you're looking to break through a fitness rut or jumpstart a new routine, the Month of Momentum provides the structure, intensity, and variety you need to keep moving forward. 

Who It's For:
•	Intermediate fitness enthusiasts looking to push their limits and see results.
•	Anyone facing a plateau who needs a boost to regain progress.
•	Fitness beginners ready to commit to a structured, results-driven program.


The Month of Momentum is designed to create a powerful surge in your fitness journey, setting the stage for long-term success and continuous improvement.

Month of Momentum

The 90 day Kick Starter Workout Plan is a comprehensive approach for a balanced routine. Designed for beginners or those returning to exercise after a break. This plan focuses on building foundational strength, improving cardiovascular fitness, and establishing a consistent workout routine. It typically includes a mix of strength training, cardio exercises, and flexibility work, progressing in intensity over several weeks.

Who It's For:
•	Beginners looking to start a fitness journey.
•	Individuals returning to exercise after a hiatus.
•	Anyone seeking a structured, easy-to-follow workout plan to kickstart their fitness goals.


The Kick Starter

The 90 day Habit Former Workout Plan is designed to help individuals develop and sustain a consistent exercise routine by focusing on simple, achievable workouts that integrate seamlessly into daily life. This plan emphasizes building healthy habits over time, ensuring that fitness becomes a regular and enjoyable part of your lifestyle and mental well-being. 

Who It's For:
•	Beginners who want to create a lasting fitness habit.
•	Busy individuals seeking to incorporate exercise into their daily routines.
•	Anyone looking to build consistency and make fitness a non-negotiable part of their life.

The Habit Former Workout Plan is about creating a sustainable lifestyle change rather than chasing quick results. By focusing on small, consistent actions, this plan helps you develop a lifelong habit of regular exercise.

The Habit Former

The 180 day Lifestyle Workout Plan is tailored for those who want to integrate fitness seamlessly into their everyday life, prioritizing overall well-being, balance, and long-term sustainability. It's a holistic approach that balances physical activity with other aspects of a healthy lifestyle, ensuring fitness becomes a natural and enjoyable part of life.

Who It's For:
•	Individuals seeking a sustainable, balanced approach to fitness.
•	Busy professionals who need flexible workout options that fit into their schedule.
•	Anyone aiming to maintain a healthy, active lifestyle without the pressure of intensive training.



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