New Breed Fitness

Hey, I am getting in shape by working out with New Breed Fitness. Checkout https://newbreed.fit to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Body Recomposition (Lost Fat Gain Muscle)

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

New Breed Fit

Hello! I’m Julian, a certified master fitness trainer and nutritionist dedicated to helping you achieve your fitness goals and live a healthier, more balanced life. With over 15 years of experience in the fitness industry, I specialize in strength training, weight loss, recomposition, and military workouts.

My journey into fitness began in 2007 and enhanced as a Drill Sergeant. I believe that fitness is not just about working out; it’s about empowering yourself, building confidence, and enjoying the process of becoming the best version of yourself.

My approach to training is a personalized, holistic, evidence-based. I tailor each program to fit your unique needs, goals, and lifestyle. Whether you’re new to exercise or looking to push past a plateau, I’m here to provide guidance, support, and motivation every step of the way.

When I’m not in the gym, you can find me with a nice book or volunteering in the community. I’m passionate about fitness because it changes lives, and I love sharing my enthusiasm with my clients.

Let’s work together to turn your fitness aspirations into reality. I’m excited to help you embark on this journey and celebrate every milestone along the way. Reach out to schedule a consultation or to learn more about how we can achieve your goals together!


Julian Jarvis

Welcome to New Breed Fit

The 90 day Habit Former Workout Plan is designed to help individuals develop and sustain a consistent exercise routine by focusing on simple, achievable workouts that integrate seamlessly into daily life. This plan emphasizes building healthy habits over time, ensuring that fitness becomes a regular and enjoyable part of your lifestyle and mental well-being. 

Who It's For:
•	Beginners who want to create a lasting fitness habit.
•	Busy individuals seeking to incorporate exercise into their daily routines.
•	Anyone looking to build consistency and make fitness a non-negotiable part of their life.

The Habit Former Workout Plan is about creating a sustainable lifestyle change rather than chasing quick results. By focusing on small, consistent actions, this plan helps you develop a lifelong habit of regular exercise.

The Habit Former

Plan Includes

How it works

Plan Selected

monthly

$319.99

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